You are the expert on your own life. It’s about time you feel that way.

Under the mask of the joyful life you portray lies a bunch of muddy stuff. You work hard at your job but you feel stuck. You’ve got friends and family around you but you’re feeling disconnected from them. You worry a lot because you question yourself endlessly, considering all options and feeling hopeless in all of them. You’re just stressed out and you have no idea where to start conquering it. You’ve got all these goals and dreams and you’re starting to wonder if you’re even good enough to achieve them.​

Do you ever ask yourself…

• Who am I
• Why am I stuck?
• How can I reach my goals?

LET’S TEAM UP

Most individuals I see are looking for help on finding confidence, increasing happiness, and decreasing the control their perfectionism has on them. I work with many women who feel constantly needed by everyone else but leaving no time or focus for themselves.  I really enjoy working with women who are seeking change in their life – related to career, social life, personal development – but don’t know where to start or how to make positive change happen.  They want independence and freedom but also a sense of belonging and connection. I am a believer in self-reflection and concrete direction. I help others create a vision for their goals, plan the steps to achieve, and promote a mindset to match.  Other individuals I enjoy working with are YOUNGSTERS

The therapy relationship is different than one of family, or friendships you have or have had in the past. I will support you, guide you, offer a helpful perspective, and celebrate each of your gains.  I’ll let you know when you’re jumping to negative conclusions and I’ll do the same when you aren’t giving yourself enough credit.  I create a connection with my clients in the first session through my casual tone, conversational communication style, and my ability to make others comfortable almost immediately. ​

Here are some common issues addressed in therapy:

• Communication & conflict skills
• Recovering from betrayal or trust issues
• Confidence
• Body image concerns
• Handling emotions
• Lifestyle management: eat, move, sleep
• Identifying your needs
• Perfectionism
• Difficult family relationships
• Low motivation
• Creating boundaries with other
• Involvement in hobbies and/or social life
• Navigating the dating world: committing and breaking up
• Healing from painful relationships
• Work/life balance
• Everyday areas of conflict: finances, housework, sex, etc.
• Life transitions: school, career, moving, parenting
• Depression
• Worry, stress, and anxiety